Learn how criminals think and target you, recognize signs of an imminent attack, and position yourself to stay safe and strike effectively.
Week 2: Advanced Striking & Kicking
Master brutally effective strikes and kicks that will stop attackers who are bigger and stronger than you.
Week 3: Defenses Against Punches, Slaps, Impact Weapons & Kicks
Discover how to use your natural flinch reflex to defend against various attacks, whether with open or closed hands, legs and against weapons like clubs and sticks.
Week 4: Escape from Grabs, Holds and Chokes
Learn how to get out situations where the attacker wants to strangle you, prevent you from escaping or wants to drag you to a different location.
Week 5: Ground Fighting
Learn how to protect yourself against kicking, punching, strangulation and being pinned to the floor when you fall. Master the skill of getting back onto your feet fast.
Week 6: Defense Against Knives & Sharp Objects
Learn to defend against threats like stabs and slashes, and how to disarm attackers with knives or sharp objects.
Week 7: Defense Against Threats With Handguns & Rifles
Understand when to comply and when to attack. Learn how to disarm attackers armed with guns in various positions ie. standing, kneeling, seated and lying down.
Week 8: Anti-Kidnapping & Hijacking Tactics
Develop the skills to avoid being kidnapped, resit attempts to drag you to a vehicle and to prevent being forced into a vehicle. Learn tactics to become a less preferred target for car hijackers.
Week 9: Surviving an Active Shooter Situation
Improve your chances of survival when a deranged person walks into your school, university, church or workplace and randomly starts shooting people. Learn how to stop the threat and save innocent lives.
Week 10: Home Defensive Tactics and Improvised Weapons
Protect your home and your family using the same tactics security professionals use to mitigate risks to vulnerable installations. Learn how to turn everyday items in your home into deadly weapons.
